BeHER CIRCLES is a unique approach to group therapy designed for women who are inspired to make a life change. The change can be concrete like switching careers or beginning and ending personal relationships, or it can be a more internal change in approach or handling of emotions. At the completion of your CIRCLE, you will be armed with strategies and support to actualize this change and see and feel the results.
New Circles begin Fall 2018. Sign Up below.
HOW DOES IT WORK?
Each BeHER CIRCLE is comprised of no more than eight women and a licensed, professional BeHER therapist to complete the eight week course. The course is comprised of:
• Weekly 90 minute in-person group therapy
• Weekly in-person or virtual one-on-one sessions
• Weekly guided assignments
90 MINUTE IN-PERSON GROUP SESSIONS
At each session, a BeHER therapist will challenge each group member to give voice to her aspirations and talk about the things that are holding her back. Attendees are encouraged to open up and share in a way that will help her to find new ways to communicate with others, ways that will foster growth even after the first session.
45 MINUTE ONE-ON-ONE IN-PERSON OR VIRTUAL CHECK-INS
Your one-on-one check-in is designed to up to honor that some topics and discussions may feel too intimate to share in a group setting. Together through talk and behavioral therapy you will work through your feelings. Together you might even unveil why these topics/feelings feels private, and in doing so, you may feel liberated to share with your group.
To help implement your change work, your therapist has designed assignments to be completed on your own. These assignments shift you from a state of reflection to a state of action.
AFTER THE CIRCLE
Though you have completed the circle, we hope you continue to grow with us which is why you will be gifted a BeHER community membership. Should you decide to keep working with your therapist, you will receive 25% off your first individual session.* You will of course have continues inside access to new programs and insights.
*Offer still applies if you wish to see a different BeHER therapist.